• Timecircleline@sh.itjust.works
    link
    fedilink
    arrow-up
    3
    ·
    7 days ago

    It’s not weird at all. My therapist had me imagine that part of me is an abandoned kitten, as a self-compassion exercise. It was extremely effective- compassion directed outwards is a lot easier for me, as it sounds like it is for you.