Track_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 29 days agoIt doesn't get any better at 40slrpnk.netimagemessage-square116linkfedilinkarrow-up11.11K
arrow-up11.11KimageIt doesn't get any better at 40slrpnk.netTrack_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 29 days agomessage-square116linkfedilink
minus-squareValmond@lemmy.worldlinkfedilinkarrow-up9·28 days agoI do like 10 kettlebell swings, no plank (because I hate it) and my back has magically just become young again. It feels a little bit cool to swing that bad boy too. I do sincerely recommend.
minus-squareJustas🇱🇹@sh.itjust.workslinkfedilinkarrow-up1·28 days agoIf you hate plank and don’t have a kettlebell yet, start with some dead bugs.
I do like 10 kettlebell swings, no plank (because I hate it) and my back has magically just become young again. It feels a little bit cool to swing that bad boy too.
I do sincerely recommend.
If you hate plank and don’t have a kettlebell yet, start with some dead bugs.