Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...
Bruh it’s 19 to 38 GRAMS of fiber. Like an ounce. We aren’t getting an OUNCE of fiber a day.
Don’t fucking gatekeep fiber. If it’s a green vegetable literally swimming in ranch it’s better than eating fries or whatever protein bullshit they’re pairing everything with these days.
Bruh it’s 19 to 38 GRAMS of fiber. Like an ounce. We aren’t getting an OUNCE of fiber a day.
Don’t fucking gatekeep fiber. If it’s a green vegetable literally swimming in ranch it’s better than eating fries or whatever protein bullshit they’re pairing everything with these days.
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Jesus I thought you were wrong, and you are, but only because it has about half the fiber of like, McDonald’s French fries.
What good is lettuce?!
Fresh lettuce adds crunch to a salad and has lots of water. But yeah, by itself it does not bring a lot of value.