[INHALES]
Eat 1/3 of calories from protein (improves immune system, improves healing rate & mood, your blood has amino acid levels like sugar, respect them). Substitute simple sugars (2-10% thermogenic calorie loss in digestion which also correlates to low prebiotic value) for complex carbs (~30%). Eat more fiber. Just buy some dextrin it’s a lot cheaper than produce.
Eat potassium (spinach, cabbage, potatoes, milk, oranges, NOT bananas you’d need 12 daily) and iodine and a multivitamin (lacks both in USA) so you stop feeling a weird craving for food that never can be satisfied.
I guess OP has never heard of eating disorders.
Yep, this is akin to: “Depressed? Just say no.” “Depressive thoughts cannot legally enter your mind if you don’t have them.”
People don’t realize that overfeeding is not the real cause of the problem, but rather a consequence.
Ironically that is kind of a good way to combat depression
