when people google that they want immediate relief, not fucking oh go for a walk every day,
The problem is that there is no immediate relief that isn’t either a) suicide, or b) won’t make things worse in the long run. Even something like ECT doesn’t work instantly; it takes several treatments. Transcranial magnetic stimulation seems promising, but it’s not a frontline treatment. The generic shit is the stuff that actually works in the long run, things like getting therapy, exercising, going outside more, interacting with people in a positive way, and so on. “Self care”–isolating and doing easy, comfortable things–will make things worse in the long run.
The problem is that there is no immediate relief that isn’t either a) suicide, or b) won’t make things worse in the long run. Even something like ECT doesn’t work instantly; it takes several treatments. Transcranial magnetic stimulation seems promising, but it’s not a frontline treatment. The generic shit is the stuff that actually works in the long run, things like getting therapy, exercising, going outside more, interacting with people in a positive way, and so on. “Self care”–isolating and doing easy, comfortable things–will make things worse in the long run.