I seem to be speaking Klingon. I never told anyone to “un-depress” themselves. Quite the contrary, I’m talking about the necessity to accept that it’ll be the path you’re walking on for, potentially, quite a while. All I’m telling you is that that path doesn’t have to be miserable, or a downward spiral.
Make a distinction between these two scenarios: One, someone has a fever. They get told “stop having a fever, lower your temperature, then you’ll be fine”. Second, same kind of fever, they get told “Accept that you have a fever. Make sure to drink enough and to make yourself otherwise comfortable in the moment. Ignore the idiot with the ‘un-fever yourself’ talk”.
I seem to be speaking Klingon. I never told anyone to “un-depress” themselves. Quite the contrary, I’m talking about the necessity to accept that it’ll be the path you’re walking on for, potentially, quite a while. All I’m telling you is that that path doesn’t have to be miserable, or a downward spiral.
Make a distinction between these two scenarios: One, someone has a fever. They get told “stop having a fever, lower your temperature, then you’ll be fine”. Second, same kind of fever, they get told “Accept that you have a fever. Make sure to drink enough and to make yourself otherwise comfortable in the moment. Ignore the idiot with the ‘un-fever yourself’ talk”.