Which is also a G (when played in key of C). In fact, it’s the same G note as the letter G in the alphabet song, since it’s the same song and G is the 7th letter.

Why do you need a dietician to run an IF protocol?

This was my theory too when I first heard it said. It wasn’t till later when I saw it spelled that I realized it’s “no cap” and not “no kap”.

I still got perfect understanding of the meaning from thinking about it in terms of the Kappa emote.