

I imagine since you’re talking about bowel movement that you think that constipation is alleviated by the consumption of fiber, but there are no RCTs that prove that that is the case. It is in fact rather the opposite:
https://pubmed.ncbi.nlm.nih.gov/22969234/
I personally do not experience constipation.



What drug ensues from fixing idiopathic constipation? Perhaps you have better studies you could share?