Thales@sh.itjust.works to memes@lemmy.worldEnglish · 9 months agoModern lunch breaksh.itjust.worksimagemessage-square100linkfedilinkarrow-up1752file-text
arrow-up1752imageModern lunch breaksh.itjust.worksThales@sh.itjust.works to memes@lemmy.worldEnglish · 9 months agomessage-square100linkfedilinkfile-text
minus-squareayyy@sh.itjust.workslinkfedilinkarrow-up13·9 months agoYou don’t have to be fully asleep for a nap to be restorative. Even if you just lay there with your thoughts (NOT YOUR PHONE!) for 15-30 minutes it can be very beneficial.
You don’t have to be fully asleep for a nap to be restorative. Even if you just lay there with your thoughts (NOT YOUR PHONE!) for 15-30 minutes it can be very beneficial.