themaninblack@lemmy.world to memes@lemmy.world · 29 days agoEmpathlemmy.worldimagemessage-square95linkfedilinkarrow-up1745
arrow-up1745imageEmpathlemmy.worldthemaninblack@lemmy.world to memes@lemmy.world · 29 days agomessage-square95linkfedilink
minus-squareSmoogs@lemmy.worldlinkfedilinkEnglisharrow-up3·28 days agoIn one therapy there is this acronym called QTIP. Quit taking it personally. Part of a ‘ten ways to untwist your thinking’ https://www.counselinglibrary.org/images/PDF_Documents/CBT_Handouts/10_Forms_of_Twisted_Thinking.pdf
In one therapy there is this acronym called
QTIP.
Quit taking it personally.
Part of a ‘ten ways to untwist your thinking’
https://www.counselinglibrary.org/images/PDF_Documents/CBT_Handouts/10_Forms_of_Twisted_Thinking.pdf