The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 3 months agoGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldimagemessage-square199linkfedilinkarrow-up1846
arrow-up1846imageGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 3 months agomessage-square199linkfedilink
minus-squaregrue@lemmy.worldlinkfedilinkarrow-up8·3 months ago baking in activity into your day-to-day routines is very helpful. Transporting yourself by biking, walking, taking transit, a mix of all of the above makes a large difference https://www.youtube.com/watch?v=KPUlgSRn6e0
https://www.youtube.com/watch?v=KPUlgSRn6e0