The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 2 months agoGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldimagemessage-square199linkfedilinkarrow-up1846
arrow-up1846imageGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 2 months agomessage-square199linkfedilink
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up3·2 months agoBoth are important. Building muscle increases your BMR so you expend more calories just existing.
Both are important. Building muscle increases your BMR so you expend more calories just existing.