The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 1 month agoGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldimagemessage-square200linkfedilinkarrow-up1845
arrow-up1845imageGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 1 month agomessage-square200linkfedilink
minus-squareVibeSurgeon@piefed.sociallinkfedilinkEnglisharrow-up1·1 month agoAre you doing this volume at high intensity, aka Zone 4/5? It’s a quite significant volume to be doing at that level of vigorous intensity. But there’s for sure individual differences here. High intensity efforts do provoke hunger for me, but the same may not be true for you!
Are you doing this volume at high intensity, aka Zone 4/5? It’s a quite significant volume to be doing at that level of vigorous intensity.
But there’s for sure individual differences here. High intensity efforts do provoke hunger for me, but the same may not be true for you!