The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 23 days agoGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldimagemessage-square200linkfedilinkarrow-up1844
arrow-up1844imageGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 23 days agomessage-square200linkfedilink
minus-squareFmstrat@lemmy.worldlinkfedilinkarrow-up1·22 days agoIf you’re training for cycling, increased volume of low intensity is rarely counterproductive, unless you’re riding like 20+ weekly hours. Granted, that’s pro level guidance, so who knows for us normies.
If you’re training for cycling, increased volume of low intensity is rarely counterproductive, unless you’re riding like 20+ weekly hours. Granted, that’s pro level guidance, so who knows for us normies.