The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 2 months agoGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldimagemessage-square199linkfedilinkarrow-up1846
arrow-up1846imageGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 2 months agomessage-square199linkfedilink
minus-squareFmstrat@lemmy.worldlinkfedilinkarrow-up1·2 months agoIf you’re training for cycling, increased volume of low intensity is rarely counterproductive, unless you’re riding like 20+ weekly hours. Granted, that’s pro level guidance, so who knows for us normies.
If you’re training for cycling, increased volume of low intensity is rarely counterproductive, unless you’re riding like 20+ weekly hours. Granted, that’s pro level guidance, so who knows for us normies.