The Picard Maneuver@lemmy.worldM to memes@lemmy.world · 2 months agoThis is a public service memelemmy.worldimagemessage-square60linkfedilinkarrow-up1685
arrow-up1685imageThis is a public service memelemmy.worldThe Picard Maneuver@lemmy.worldM to memes@lemmy.world · 2 months agomessage-square60linkfedilink
minus-squareCultLeader4Hire@lemmy.worldlinkfedilinkarrow-up6·edit-22 months agoFiber also slows down how quickly you use the sugar. For every gram of fiber you can “subtract” one gram of sugar. A lot of modern fruit has been bread to be high sugar low fiber like clementines and bananas but there’s still lots of healthy fruits
minus-squareTrackinDaKraken@lemmy.worldlinkfedilinkEnglisharrow-up2·2 months agoIn the U.S., we bread and deep-fry everything.
Fiber also slows down how quickly you use the sugar. For every gram of fiber you can “subtract” one gram of sugar. A lot of modern fruit has been bread to be high sugar low fiber like clementines and bananas but there’s still lots of healthy fruits
In the U.S., we bread and deep-fry everything.