Put another way, with proper crowd management people will not be dying in the first place and so there will be no trigger to start a panic.

You need to try hard and believe in yourself. Commitment, bro. Commitment.

I’ve got IBS-C and I’m one unhappy guy if I don’t get enough fiber for a meal or two.

If you spend more than 15 minutes shitting, you should maybe add some fiber in your diet.

Going to bed earlier isn’t an effective solution for many kids. Around 1 in 6 adolescents find it difficult to fall asleep before 11:00 PM.

In adolescence, up to 16% of teenagers experience a sleep phase delay. Due to this circadian shift , their melatonin levels don’t begin to rise until later in the evening. As a result, they naturally feel more alert at night, making it harder for them to fall asleep before 11:00 p.m.