I went from 160 at the start of the pandemic to 115 now, and I’m freezing all the time. I double up on socks and a long sleeve undershirt lol. Summer was great when we got into the 90s and it wasn’t too windy, I could enjoy the clothes I can fit in now!
I have similar experiences with wanting to desperately be part of conversations, but not being able to expel the words.
Have you looked into selective mutism? Or being a highly sensetive person?