Fiber just gives me gas which makes the C much more painful. Although I’ve been on the Wegovy diet for a while now, and constipation is far less frequent when you can only physically consume 200 calories of food
Idk I kinda liked those laxatives they gave me before my colonoscopy. Not eating and forcing down 3ltrs of foul liquid sucked, but afterwards I felt great!
If you spend more than 15 minutes shitting, you should maybe add some fiber in your diet.
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I’ve got IBS-C and I’m one unhappy guy if I don’t get enough fiber for a meal or two.
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Really?
Fiber just gives me gas which makes the C much more painful. Although I’ve been on the Wegovy diet for a while now, and constipation is far less frequent when you can only physically consume 200 calories of food
Would drinking a little amount of magnesium help?
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Taking extraordinarily long shits. It’s used as a laxative.
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Got it. Thank you for letting me know!
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Idk I kinda liked those laxatives they gave me before my colonoscopy. Not eating and forcing down 3ltrs of foul liquid sucked, but afterwards I felt great!
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What could possibly cause a long shit other than the shit moving too slow?
Damage to the colon, or whatever muscles are responsible.
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How do i eat carbon fiber tho?
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shredded and added to a smoothie /s
You need to try hard and believe in yourself. Commitment, bro. Commitment.